Hallo! Hoe gaat het? how was your month … last month aka September aka a few days ago? Did you make October goals?
Ik deed!
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(Read as: I’m going to make them best now in an effort to get it together.)
But before we get into the best run, eat and repeat from September & new month goals… Let’s talk about chopping!
I took the knife skills 101 class at Sur La Table a few nights ago!! I don’t remember how I originally heard about it but I knew I desperately needed this class! and I finally have a pal and convinced them to take the class with me!! Boom.
So if you’re keeping track here is the current score on life stuff:
1. make pal – done
2. learn something – done and done
3. maintain friendship – tbd
4. put new skill to use – tbd
Most Sur La Table stores have cooking and kitchen skills classes. There are 2 locations near me in south Orange county and I took the class at the South coast Plaza location.
South coast Plaza is a very fancy mall in Orange county with very high end stores that I don’t actually go into because of worry I’ll unintentionally wipe my germs on a pair of socks that costs $5000 and then be asked to pay for it or be arrested for being poor or something.
Hoe dan ook.
I managed to try and act amazing long enough to delight in a glass of red wine at one of the restaurants with before class. and they gave us fancy bread which is essential and notable.
It’s a good idea to drink before learning how to use very sharp knives, right?
Sur La Table knife skills 101
This 2 hour class is $65 per person. It’s a fairly small group – there were 8 people in the class and 1 instructor. and it’s hands-on so we chopped different vegetables using different techniques as we went along. Then, we put it together at the end with a green Goddess Dip (the instructor made in front of us) and a Roasted Red Pepper Soup.
Everything I know about cooking and food prep I’ve learned from the Food Network. also – everything I know about eating I learned from man Fieri.
So I really needed this class!
Highlights of the knife skills 101 Class:
Learning how to sharpen your knife
The onion chopping hack that keeps it together
Rubbing your hands on stainless steel gets the garlic smell out
Me laughing at myself and practically drooling on the veggies I was chopping which we were using for the dip platter
That you’re expected to always hold a knife down and at your side when walking through the kitchen
Oh, and say ‘knife!’ when you’re walking behind or past someone so they don’t bump into you
Don’t say “KNIFE!!!” when you’re home alone while making a stabbing motion as this encourages an eventual spiral into insanity
Don’t arrive dressed like a ninja thinking the class is about fast sword skills
I liked the class and would certainly want to take another class. I want to go to cooking school now!
Or maybe purchase Julia Child’s Master the Art of French cooking cookbook and do all the recipes and blog about them.
Awww. someone already did that?! laat maar zitten.
The dip and soup were amazing. The soup was my favorite!! and the recipe is in the handout packet we got!
I loved it!
It was fun and I learned something and Gordon Ramsey didn’t say I was a crap sandwich or something.
(I don’t know if that actually happened on TV… him calling something that, but I feel like it did?)
Okay wait… I looked it up!
Hoe dan ook.
I certainly want to take another cooking class or go to culinary school or maybe enter an eating contest…
Now let’s talk about the best running and eating from last month! If you want to take a cooking class or get much more info check out your local Sur La Table.
This isn’t an ad or sponsored – I just know I’m going to get questions and want to share in case you also want to be fancy and cook-y or choppy. and I looked for a Groupon and discount coupon code for it and couldn’t find one – but I just saw there’s one for October! select classes are only $46 with code: CLASSES46 – See details
So I’m randomly charging my Garmin running view best now and because it’s here I looked up my mileage for the month. I rarely do this so I’m thrilled about the timing!
September Running Stats:
Total miles run: 229
Days run: 24
Hours run: 34
Calories I burned: 24,147
Calories I ate: 2,988,248
I’m many thrilled to see I ran 24 days out of 30. I was concerned that I wasn’t taking enough rest days but I took 6 for the month. Boom.
Favorite RUN:
This was a hard call because – I didn’t realize I ran 18 miles on Sept 1st…!
I was talking to Janae ( hungry Runner girl ) the other day and talking about marathon training and how not ready I am for my next marathon. I said I hadn’t run much mErts dan 16 mijl omdat vorig jaar. Nou, ik realiseerde me niet dat ik 18 had gerund! Ha! Wat is mijn deal? Is het mijn geheugen? Ben ik gewoon een ruimtekadet ?? Wat is een ruimtekadet ???
(van mijn Instagram geen blogbericht)
Maar de winnaar is de Lexus veter -up halve marathon in Irvine – het was leuk en mijn moeder ging met me mee en rende de 5K!
En ik dacht dat ik een gat in mijn schoen had, maar dat deed ik niet. Willekeurig! Maar hoor dat verhaal op Podcast Episode 94 – hoe hardlopers zichzelf kunnen vermijden en verdedigen …
Bekijk hier de Lace Up Irvine Half Marathon Samenvatting.
Bekijk hier alle nieuwe kortingscodes.
Favoriete eten:
Yogurtland en Chipotle Date !! Dit is mijn favoriet.
[Ik post eten op Instagram – dus zorg ervoor dat je volgt voor hardlopen, eten en levensupdates. ]
Favoriete post die ik wil herhalen:
Mijn liefdesbrief aan mijn kat Vegas …
Dit maakt me verdrietig. Maar het maakt me ook … nou ja, nog steeds verdrietig …
Maar uiteindelijk dankbaar dat ik hem had en dat ik je heb om dat mee te delen. Ik waardeer het echt dat je mee gaat en ik heb het gevoel dat we vrienden zijn en het voelt goed om deze plek te hebben om mijn leven met iemand te delen. Bedankt.
Racekortingen en kortingscouponcodes
Herfstseizoen staat voor de deur! Als je dit jaar een race wilt uitvoeren – registreer, train, doe het!
Ik heb kortingen voor je op zo veel leuke races !! Vertel me of je binnen bent!
Revel Big Bear – 14 oktober
Lace Up Ventura – 21 oktober – Code: RER10
Rock n Roll Los Angeles – 28 oktober
$ 10 korting met code RERLA10
$ 5 korting op 5k met code: RERLA5
* rock n roll los angeles race -info en registratie *
Rock N Roll Las Vegas – 11 november
$ 10 korting met code rervegas10
$ 5 korting op 10k of 5k met code: rervegas5
* rock n roll las vegas info en registratie *
Lace Up Palos Verdes – 17 november – Code: RER10
Lace Up Riverside – 1 december – Code: RER10
Ren voor een Claus 5K in Orange County 2 december
$ 5 korting met code: runeatrepeat5off
Revel Hawaii – 9 maart 2019
Bekijk de pagina met racekortingen voor meer!
Als u een racedirecteur bent of een race- of loopgroep vertegenwoordigt en geïnteresseerd bent in het delen van een kortings- of promotiecode voor uw run, neem dan contact met mij op voor nog veel meer informatie.
Ik ben dol op het doorgeven van hardlopen of fitnesskortingen aan mijn virtuele fitnessvrienden! E -mail – runeatrepeat@gmail.com Bedankt!
Wat was je favoriete run of eten van vorige maand?
Loopt u voor het einde van het jaar races?
Stuur me het werkboek
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